Vitamins and minerals are needed by all men to keep their good health and help the proper function of bodily processes. Deficiencies and insufficiencies of the important vitamins and minerals may have a big impact on men’s health and might contribute to increasing a mans risks in developing certain conditions related to lacking of these essential vitamins in your body.

In order for your body to grow steadily and develop normally, you need substances to support it such as vitamins, minerals, and other essential nutrients. Food being the primary source of the best vitamins for men and women should not be taken for granted or else everything will suffer in your health.

What are the essential vitamins my body needs?

The 13 essential vitamins needed in the body are classified through their ability to be absorbed either through fat or water. Vitamin A, D, E, and vitamin K are classified as fat-soluble vitamins which are not to be consumed in large amounts everyday because they are usually found in fatty foods. Water-soluble vitamins include are to be consumed everyday like vitamin C and the eight B-vitamins since they can be excreted right away if you had it in excess.

Among all the essential vitamins, vitamin D is the only vitamin your body can create on its own but can also be found on other food sources. All other vitamins derived from food or diet supplements.

Minerals, like what?

Since minerals are required in very small amounts for the body but still contribute a lot in keeping an optimum health. Some of the minerals that are very important for you include Calcium, Potassium, Magnesium, Phosphorous, Chloride, Sodium, and Sulfur. Trace minerals like Iron, Zinc, Iodine, Fluorine and Selenium are also required to be included in your diet but in much smaller amount.

Let's look at the best daily vitamins for men. These are the things your body requires:

Calcium is a very important mineral for making stronger bones and teeth. It also aids in keeping your heart regulated. This essential mineral can be found in milk and most dairy products and also in green leafy vegetables.

Vitamin E is known for its antioxidants properties that helps protect and restore membranes of the cell and known also to protect you from developing heart diseases. Vitamin E can be found in green leafy vegetables and nuts.

Magnesium is very important to keep your muscles properly function and it aids in nerve impulse conduction. This mineral can be found in food sources such as dairy products, whole grains, fish and meats.

Vitamin C is the most popular immune booster. It also aids in tissue repair and maintenance. It helps iron to be absorbed completely. Vitamin C can be found in bell peppers, broccoli, spinach, Brussels Sprouts and many more aside from the well-known source of citrus fruits. Deficiency of this vitamin can result to anemia, tooth losses; poor wound healing and hair loss.

Vitamin B2 (Riboflavin) aids in making energy for the body from food. It also helps in keeping your skin healthy, enhance your eyesight and nerve functions. This vitamin can be found on enriched bread and cereals and other vitamin B2 fortified foods, also abundant in dairy products, green vegetable, poultry and fish.

Vitamin A helps your vision, digestive and urinary tracts function properly. It helps in keeping the skin, mouth and nose linings in great shape. Good food sources include carrots, liver, milk, butter, cheese and spinach.

Vitamin D is important in strengthening your muscles, bones and teeth since it aids in the absorption of calcium in your body. Sunshine and fish oils are the best sources of this vitamin.

Vitamin B12 play a crucial role in red and white blood cells synthesis and also important in DNA and RNA development. Abundant in eggs, milk, meat and animal-derived foods also in fortified foods.

Antioxidants, a plus?

Best vitamins for men should include antioxidants. These are substances from food that are known to give your cells protection from free radicals which can cause potential harm in your health. Cellular damages caused by free radicals are related to development of health problems such as heart disease, macular degeneration, cancer, and diabetes just to name some.

There are a lot of things you need to know about what's the best vitamins for men. Take advantage of the fact that you can choose the best vitamin for you. Your health is in your hands. Best vitamins for men should be chosen wisely and seriously because you can better benefit from an informed choice!

You will feel good when you eat foods rich in multivitamins! Eating a balanced meal rich in natural multivitamins and minerals from a variety of food sources will ensure men are getting the right amounts of vitamins required by your body. The best vitamins for men are not hard to find, they are in everything we normally eat with every meal of everyday. It is just a matter of eating healthy diversified food choices and eating the correct amount of food portions.