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The Best Daily Vitamins for Men: Am I taking enough?



Men are often less likely to be meticulous in knowing the specific details about what they are taking such as their daily vitamins compared to women. In choosing the best daily vitamins for men, sometimes they leave it all up to their wives, mother or to the availability on the shelves of the supermarkets. You really should take an active part in determining what you should take and when. I saved $112 dollars a year by paying attention to this. Not to mention I have a much more potent vitamin in my cabinets now.

Men should be aware of things affecting their health through what they are taking particularly daily vitamin supplements. Here are some information you must need to know about taking your best daily vitamin. Although most of the amounts given here on the list will not be exactly as how much in your current supplement, therefore you may need to take more than one tablet of it every day.

Vitamin A or Beta-carotene should be taken from 5,000 and 25,000 IU (international unit) by men daily.

Vitamin B Complex With a dose between 10 to 25 mg, vitamin B complex should be taken three times daily while Vitamin B3 should on be between 10 to 200 mg.

For vitamin C, 200 to 600 mg daily is just how much you need.

Vitamin D should be at least 200 to 400 IUs

Vitamin E should be taken for up to 400 IUs only per day

Taking 250 mg of fish oil daily is enough.

Calcium is up to 1,000 mg everyday.

Magnesium can be up to 400 mg daily.

Zinc should be taken at 10 to 15 mg daily at zinc gluconate or picolinate forms.

Iodine is required at 75 to 150 mcg per day.

Selenium is 50 up to 200 mcg per day.

These are just the recommended dosages for normal maintenance of current health and cannot replace all the natural vitamins and minerals from the foods you eat. Best daily vitamins for men taken in right amounts will help boost your health together with other factors affecting it. So it pays to know if your daily vitamins give you the right quantity you need daily.

Multivitamins for men come in different preparations, dosages and combinations that can either be harmful or beneficial for your health. The best multivitamins for men should correct dietary imbalances and should not inflict risks for ones health. Here are the things you need to look for in choosing the best multivitamin for you.

1. Quality of ingredients

The naturally processed or naturally grown ingredients are still the finest way to get the most quality components for a vitamin that is why it is better to choose natural or organically prepared multivitamins.

2. Safety

It pays to read the labels of the multivitamins before choosing it. Products may contain other ingredient they call fillers or preservatives that can be harmful to you such as sugar, starch, silica, gluten, or maybe artificial colors or flavors.

3. Customer feedback or product return policy

One good sign that the manufacturer of the multivitamins is confident of the quality and effectiveness of their product through allowing the customers to give feedbacks or have the customers return the product if they are not satisfied.

4. Reorder rates

It is better to jump into wagon sometimes, because if people become satisfied in one product, most likely they will continue to patronize the product, multivitamins in this case.

5. Chelated ingredients on the label

Chelation is a process of binding minerals to amino acids that helps in faster and better absorption of vitamins in your body.

The best multivitamin for men should have all the nutrients your body needs and has the capability to deliver carefully all the vitamins and minerals throughout your body so keeping you in best health possible. It is extremely important for a man to take care of his health and to not ignore the needs of your body. Finding and choosing your best multivitamin will just be very easy if you just consider these tips.

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