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Mens Health Workout


Man Working Out

If we were to conduct a survey and ask women to choose between two men walking together on the street, one with a big belly and the other with defined muscles; I definitely think they would be able to answer quickly. It is true that men who regularly do menís health workout not only magnetize members of the opposite sex but it also improves their physical and mental health. Men get their ego boost from having a great form and having a perfectly sculpted body.

Menís health workout has a lot of fitness routines that can be used to burn unwanted fats and build muscles. This fitness routine can be usually done conveniently at home. It includes exercise workouts which can help develop muscles on the thigh, abdomen, butt, arms, chest, etc. Here are some examples of menís health workout routines to get the body you want.

Always do stretching or warm up exercises before proceeding with the following exercise program.

1. Bicycle Exercise

This is the best exercise which targets the abs and the waist. How is it done? This exercise can be done by lying on the floor and placing the hands beside the head. Bring the knees up to 45 degree angle and do the bicycle pedal motion. Bring the right knee to the chest and lift the left shoulder blade close to the knee without moving the neck then repeat using the left knee. Continue the pedaling motion for 1 to 3 set of 12 Ė 16 repetitions.

2. Spiderman climb

This exercise targets the arms and legs. How is it done? Lie on the floor head facing down. Pull yourself up into a push up position. Keep your abs tight and do the climbing motion. Pick your left foot off the floor and bring it outside the left shoulder then place your left foot on the ground. Repeat the procedure using the other knee. Continue the climbing motion until 10 repetitions have been made per leg

3. Barbell Curls

This exercise targets the biceps but a dumbbell is needed for this routine. Try to choose a dumbbell which is not too heavy nor too light. How is it done? Sit while holding a dumbbell in the left hand. Try to bend forward and support the left elbow against the inner side of the left thigh. Move the biceps up and down without moving the elbow. Repeat using the other hand. Continue the exercise for 1 to 3 sets of 8 to 16 repetitions.

These are just a few of the many menís health workout routines that can be done in the comfort of your own home. But it is also recommended that a personal trainer be consulted about the suitability of the menís health workout routine on your body.

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