Negative thoughts are all too common among women who undergo a diet. This is one of the many reasons why so many are not able to lose weight easily and permanently. Having weight loss plans for women with formidable fats and cholesterols is one way of making a real positive change in your life.

Do not let your inferiorities and self-doubt feelings stop you in this kind of quest. For you to change your weight and various bad habits you must first alter the way you think. Start envisioning that gaining the right health weight for women is not really that complicated as others think it is. You just have to maintain the correct attitude in your weight loss plan.

Whenever a negative thought about your personal powers comes into your mind, deliberately cancel it out by voicing a positive thought to yourself. Always create in your mind a mental picture of yourself succeeding. In this way, you can no doubt achieve your goal in losing weight.

Your ideal healthy weight is generally based on the size of your body frame. Typical women fall into three classifications of body frame. They can be determined by taking your thumb and index finger and wrapping it around the smallest part of your wrist.

You must keep in mind that these are just based on math not real life. In real life on of my best friends was not allowed to become a State Police Officer because her did not fit this chart and math. He had a bodyfat percentage of about 6% and was built like a tank. For his body frame and height he should have been 204 lbs max. But he was 240 pounds of solid rock, since he had been bodybuilding for over 10 years. So keep this in mind when you see these charts and math facts.

Here are the classifications:

Small Body Frame = Your thumb and index finger overlap.

Medium Body Frame = Your two fingers, just touch.

Large Body Frame = The fingers don't touch at all.

We then take your body frame and take it into consideration with your height. Age is also a factor. As we get older, we get a little heavier.

Here are the supposed ideal weight for women:

4 feet 10 inches

SF = 102 - 111 pounds

MF = 111 - 121 pounds

LF = 121 - 131 pounds

4 feet 11 inches

SF = 103 - 113 pounds

MF = 113 - 123 pounds

LF = 123 - 134 pounds

5 feet even

SF = 104 - 115 pounds

MF = 113 - 126 pounds

LF = 126 - 137 pounds

5 feet 1 inch

SF = 106 - 118 pounds

MF = 115 - 129 pounds

LF = 129 - 140 pounds

5 feet 2 inches

SF = 108 - 121 pounds

MF = 121 - 132 pounds

LF = 130 - 143 pounds

5 feet 3 inches

SF = 111 - 124 pounds

MF = 124 - 135 pounds

LF = 133 - 147 pounds

5 feet 4 inches

SF = 114 - 127 pounds

MF = 126 - 138 pounds

LF = 136 - 151 pounds

5 feet 5 inches

SF = 117 - 130 pounds

MF = 129 - 141 pounds

LF = 140 - 155 pounds

5 feet 6 inches

SF = 120 - 133 pounds

MF = 134 - 144 pounds

LF = 142 - 159 pounds

5 feet 7 inches

SF = 123 - 136 pounds

MF = 135 - 147 pounds

LF = 143 - 163 pounds

5 feet 8 inches

SF = 126 - 139 pounds

MF = 138 - 150 pounds

LF = 152 - 167 pounds

5 feet 9 inches

SF = 129 - 142 pounds

MF = 143 - 153 pounds

LF = 154 - 170 pounds

5 feet 10 inches

SF = 132 - 145 pounds

MF = 145 - 156 pounds

LF = 155 - 173 pounds

5 feet 11 inches

SF = 135 - 148 pounds

MF = 147 - 159 pounds

LF = 159 - 176 pounds

6 feet even

SF = 138 - 151 pounds

MF = 150 - 162 pounds

LF = 160 - 179 pounds

If you are 6 feet and up, I'm sorry these are the extents of the charts. It's like the math professionals couldn't imagine that one day a 6 foot female will appear. Here is a way to figure it out:

The basic principal is to take your height in inches and multiply it by a multiplier of your body frame:

Small frame = 1.9 to 2.1

Medium frame = 1.95 to 2.15

Large Frame = 2 to 2.2

In losing weight, it is perfect to start first with your home fitness and the fitness exercises you regularly do. You can have a few minutes in the morning meditating or a 10 minute brisk walk around your home. Also do some stretching, to help extend your muscles and limbs to their full extent; resistance exercises for creating a toned and lean body; and aerobic exercises for enhancing your heart rate over a reasonable period of time. You can even chart your weight so you can see how much weight you have lost.

Diet is also another significant thing to consider about a good health weight for women. It plays an important role in staying physically fit and even losing weight. However, it can be easily overlooked. This results to poor diet that has been linked to many different health problems including heart disease, obesity, and even some unexpected things that would surely surprise people such as infertility and depression.

So it is better to get a health instructor who is going to provide you diet plans, charts, or schedules and will tell you what to eat and what to avoid for a good health weight for women. Of course this includes eating foods full of fats and cholesterols. But also remember that there are some fat that is necessary for your body to function. All you have to do is to remember not to just get rid of things, but make sure you have a balanced diet and you have everything that is essential for your body.