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Mens and Womens Fitness and Workouts


Working Out

Collectively my husband and I have been working out for over 40 years. My husband was an NPC bodybuilding champion back some 15 years ago, I was a dance team captain. Then we had kids and you know how that goes. Working out when you can stress that you need to get back to kids, it was a mess. Now that our children are digits in age, they workout with us. We have finally been able to go full throttle again. This year we are competing in the Men's and Women's Health challeneges in New York City. That should be fun.

We both always look for great workouts. We'll post all of them here for you to share.

Here is all my work on Fitness and Workouts:

  1. A Running Program Anyone Can Do?
  2. How To Recover For Workouts Faster
  3. How To Start A Weight Training Program
  4. How Workouts Reduce Depression
  5. Men's Health Workout Routines For Men Over 40
  6. The Importance of Yoga In Your Life
  7. Tips on Starting Men's Health Fitness Program
  8. What Are The Weider Workout Principles?
  9. What is 5x5 Training?
  10. What is a Periodization Workout?
  11. What is Core Training?
  12. What is FST-7 Weight Training?
  13. What is German Volume Training
  14. What is the 300 Workout?
  15. What is the HST Workout Program?
  16. What is the Insanity Workout By Shawn T.?
  17. What is the Mass Gain Workout Programs?
  18. What is the P90X Workout?
  19. Mens Health Workout
  20. Womens Fitness
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