When the South Beach Diet was introduced to the market several years ago, sceptics were quick to dismiss it as another fad diet. However, after it captured the interest of both celebrities and ordinary housewives alike, people started to take it more seriously.

Aside from the interest of a wide variety of people, another reason why the South Beach Diet has lasted this long is because of its effectiveness. People who have tried this diet are quick to attest that it is an effective way to lose unwanted weight and live a very healthy lifestyle as well.

After years of being out in the market, the South Beach Diet's author, Arthur Agatston, has decided to update his worldwide bestseller by releasing the South Beach Diet Supercharged. According to Agatston, he decided to update his bestselling diet book after countless of his satisfied clients sent letters asking him to come out with a new book.

The South Beach Diet Supercharged is different from its predecessors due to the fact that it allows dieters to consume a wider variety of foods. Moreover, it has a more flexible exercise plan.

The main reason for this update is to prevent followers of the South Beach diet from getting bored with their routine. As a result, this new book will prevent them from yo-yo dieting and will give them more reasons to live a healthy lifestyle.

In addition to the meal plans and diet routine suggestions, the South Beach Diet Supercharged includes strategies for maintaining weight loss, success stories and answers to frequently asked questions.

How does the South Beach Diet Supercharged Work?

Just like its predecessor, the South Beach Diet Supercharged still has three phases. Dieters are still encouraged to eat healthy fats, lean protein, and lots of fiber. Eating lots of fiber and lean protein foods are still encouraged because it is an effective way of fighting off hunger.

Phase one of the diet is considered to be the most exacting of all the phases. During this phase, the dieters are prohibited from taking in alcohol, starches, sugars, and even grains, and fruits. This phase lasts for about two weeks and its purpose is for the dieters to stop craving sugary foods and starches. Compared to the first phase of the original South Beach Diet, dieters are allowed to eat more meat, poultry, vegetables, and desserts.

Phase two of the diet s less restrictive than the first phase. During this phase, dieters can consume moderate amounts of whole grains, fruit, wine, and even light beer. Just like the first phase; phase number two lasts approximately two weeks.

The third and final phase of the South Beach Diet Supercharged plan is known as the maintenance phase. This phase will last just as long as the dieter chooses to stick to the South Beach Diet Supercharged. In this phase, the dieter is allowed to eat any kind of food. However, the dieter is advised to eat wisely and to stick to his or her interval exercise plan.

What are the benefits of the South Beach Diet Supercharged Plan?

The most obvious benefit of the new South Beach diet is that it is an effective weight loss plan. Other than that, another good thing about the diet is that it encourages dieters to eat regular meals and snacks, unlike the popular restrictive diets out in the market today. Lastly, there is no calorie counting included in this diet. That is why dieters don't have to feel guilty about eating.

What are the downsides of the South Beach Diet Supercharged Plan?

The only downside to this diet is that it can be pretty expensive and time consuming. Other than that, it is a healthy and effective way of losing weight and living a healthy lifestyle.