With the growing number of people falling under the category of overweight or obese, there is a corresponding increase in the number of diet plans that proliferate on the internet. The problem is that this is enough to overwhelm the person looking to go on a diet. All of these diet plans promise to make one reach his or target weight, but nobody really knows what diet plan works until it has been tried and tested. It's a pity that one has to resort to trial and error before finding out what diet scheme works. Perhaps one of the most promising diet programs launched in the market is the diet solution. What sets it apart from other diet plans is that it claims to burn off 10% of body fat in the next 30 days. And the body will continue to burn the fat off until the body reaches its target weight. As with other diet plans, this sounds too good to be true, but upon closer look, the diet solution appears to have stumbled upon a diet formulation that can quickly reduce body fat without much effort.

The diet solution is banking on the strength of three principles, which are: knowing what types of food that can accelerate burning of fat; knowing the types of food the prevent the burning of fat, and combining the right food to create a fat burning effect. At first glance, the diet solution seems to be an ideal diet program since fat burning is induced simply by eating the right kind of food. This is a far cry from other diet programs that requires taking supplements or having to go through strenuous workouts that leave one tired and hungry. The focus of the diet solution is on utilizing the natural fat burning properties of certain types of food, making the program very attractive to people who are looking to changing the way they eat. The beauty of this diet program is that all the food that are included in the diet solution are all natural. It is just a matter of making oneself become more aware of the properties of the food.

The diet solution has become appealing to dieters because as they continue to eat healthy food, the fat burning effect continues until the desired weight is achieved. This is like having a built in fat burning system in the body triggered by healthy doses of vegetables, meat, and fruits known to have natural fat burning properties. Now, the question is how many kilograms or pounds can be lost while under the program. In the course of the diet plan, a person can lose as much as 10 lbs (4.5 kg) in the first week. This is the high side of the weight spectrum. If the maximum is not achieved, the dieter can stand to lose a minimum of 3 lbs (1.5 kg) during the first week. This is actually a good start considering the simplicity of the plan. While this may be enough to get the ball rolling, dieters would be pleased with what the effects are in the subsequent weeks. Since the body becomes accustomed to consuming the food that triggers a fat burning effect, the weight loss continues and it does so consistently.

The results are typical of the diet solution program and the body will continue to lose weight until the target is reached. The diet solution makes the dieter become aware of the types of food and food combination that give the maximum fat burning effect. With this said, there is no need to take diet pills, go on a crash diet, or starve oneself to death just to lose the extra pounds.