I have been exercising and improving my body for over 20 years. It's a passion and a lifestyle. Over that time I have tried every single major diet technique I have heard of. If you pole most people that exercise and eat right regularly, they will tell you that diet is 75% of what makes you look and feel good. The other 25% comes from exercise. Let's look at all the major diets and techniques that are out there. I'll be adding sample menus. Also, pros and cons sections for everything in the coming months.

Here is all my work on Diets:

1. An Effective Abs Diet For Men
2. Mens Diet
3. Tips on Choosing the Top Diet Program for Men
4. Top 10 Best Mens Health Diet Plans
5. Mens Health Food Salmon and Bananas For Healthy Diet
6. Womens Diet
7. Ways to an Effective Mens Health Diet

Types of Diets and Diet Fads

1. 3-Day Diet
2. 3-Hour Diet
3. The 4-Day Diet
4. The 17-Day Diet
5. The Andrew Weil Diet
6. Atkins
7. The Color Diet
8. The Eat More Weigh Less
9. Eat Right for Your Type
10. Eat This, Not That
11. Eat What You Love
12. Flexitarian Diet: Lose Weight without Giving Up Meat
13. The Gene Smart Diet
14. A Gluten Free Diet
15. Grapefruit Diet
16. What is the Hallelujah Diet?
17. What Is The Living Low Carb?
18. What Is The Macrobiotic Diet?
19. Master Your Metabolism Program
20. What is the Mayo Clinic Diet?
21. Medifast
22. What Is the Morning Banana Diet?
23. What is the Protein Power Diet Plan?
24. Raw Food Diet
25. The Rice Diet Solution
26. 5 Factor Diet: Lose Weight Like Your Celebrity Idols
27. Skinny Vegan Diet
28. SlimFast
29. Sonoma Diet
30. The South Beach Diet
31. South Beach Diet Supercharged
32. Sugar Busters Diet Plan
33. The Thin For Life Diet
34. The UltraMetabolism Diet Program
35. What Is the Volumetrics Diet?
36. Weigh Down Diet
37. What is the Kind Diet?
38. What is the Pritikin Principle?
39. What is the Naturally Thin Diet?
40. What is the You On a Diet? Diet
41. What is The Cabbage Soup Diet?
42. The Carb Lovers Diet: Its Pros and Cons
43. The Caveman Diet
44. The Cheater's Diet
45. The Zone
46. The High School Reunion Diet
47. What is the Weight Watchers Diet?
48. What Is The Hormone Diet?
49. What Is The Instinct Diet?
50. What is the 02 Diet?
51. What is the Baby Food Diet?
52. What is the Belly Fat Cure Diet?
53. What's Your Flavor? - The Flavor Point Diet
54. What is the Big Breakfast Diet?
55. The Brown Fat Revolution Diet
56. The Biggest Loser Diet
57. Biggest Loser Swamp Diet
58. Dukan Diet
59. Eco Atkins Diet
60. What is the Fast Food Diet?
61. What is the Fat Smash Diet?
62. What is the Flat Belly Diet?
63. What is the "French Women Don't Get Fat"?
64. What is the Fresh Diet?
65. What is the Fruit Flush Diet?
66. What is the Fullbar Diet?
67. What is the Glycemic Index Diet Plan?
68. What Is The HGG Diet?
69. What is the Jenny Craig Diet Plan Like?
70. What is the LA Weight Loss Diet Plan?
71. What is the Lemonade Diet?
72. What is the Mediterranean Diet?
73. What is the New Atkins for a New You?
74. What is the New Beverly Hills Diet?
75. What is the NutriSystem Diet?
76. What is the Paleolithic Diet?
77. What is the Park Avenue Diet?
78. What is the Perricone Diet?
79. What is the Personality Type Diet?
80. What is Dr. Phil's Ultimate Weight Solution?
81. What is the Cookie Diet?
82. What is the Diet Solution Program?
83. What is the Eat Clean Diet?